Ways to reduce stress changes over time.
Ways to reduce stress are important to know and understand It changes around the time. In ancient times, You can deal It sleeping. But, in the actual times with lack of time, It’s very probably You can’t have time to sleep every single time You are stressed, but You need to sleep the minimum time (between 6-8 hours per day)…
So, let me show You 3 quick ways to deal with It.
Meditation.
This is one of the ways to reduce stress that doesn’t need to much time, if You do It correctly.
Basically is sit down in a quiet place with you back straight, then You need to concentrate in any in particular, and nothing else. You can take 5 minutes or less to reduce stress. If You can’t go to a quiet place, I invite you to CLICK HERE, I tell other way to meditate in that situation.
Anchoring
This is a powerful NLP technique, that basically learn to induce ourselves in a certain emotion using any kind of gesture.
There’re a lot ways to use the anchoring technique, but let me show you one to reduce stress. You need to create the anchoring before to use It properly.
- Find a song that makes you relaxed or happy.
- while You’re listening It, do the “OK gesture” like the picture to the left. pushing the index fingers and thumb fingers strongly.
- Repeat the step 2 over and over. If You feel relaxed or happy only doing the gesture, congratulations! You’ve created the anchoring successfully.
When You feel stressed, only do the gesture and You’ll reduce stress.
Though stress relievers.
A stress relievers can be anything that distract You enough time to the environment to reduce 
stress. Like the first way to reduce stress but with the help of any object (You can do both too).
They are a lot of different stress relievers today, and one of this are the fidget spinners.
Fidget spinners are not simple toys, but most of the people use It in a wrong way. Why?..
==> Read my full Article about fidget spinners here
You can learn more about how to use It as a good stress reliever, and have a life with less stress.
Best wishes to You. I hope this article have been helpful to You and your stress management.
Edward Jimenez.